Go back to nature, and you will feel reborn.

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Photo by Simon Migaj on Unsplash

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Photo by Simon Migaj on Unsplash

Follow these 4 tips for a more restful night.

*Important Note: These tips are for improving your sleep performance, and are for people without a sleep disorder. If you do have an actual sleep disorder (insomnia, apnea, etc.) you need to get help from a physician.

  • We’ve reduced the amount…


Hope for the Best. Prepare for the worst.

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Photo by Jakob Owens on Unsplash


Learn how Lights, Temperature, and Relaxation all impact your sleep quality

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Here’s a guide into getting deep sleep fast full of science-backed up research

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Photo by Form on Unsplash
  • Release of hormones such as human growth hormone and melatonin. (HGH is essential for staying young)
  • Sleep helps balance our appetite. Hormones such…


Strategic thinking = a tool for your dream life

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Photo by Daniel Lincoln on Unsplash


Shift from ordinary to legendary results using these tactics

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Photo by Austin Distel on Unsplash

“Time stays long enough for those who use it” ~ Leonardo Da Vinci

Efficient & Many vs. Effective & Less.


Life happens when you aren’t on autopilot

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Photo by Filbert Mangundap on Unsplash

What is Default Mode Network


Coffee is worse for your sleep than you think

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If you want better sleep, increase your deep sleep

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Owned by Vogue Australia

Sleep is the secret sauce for optimal health.

Arno Slabbinck

Programmer, Data Science lover, Health Junkie; Have ASD — On a pursuit for those on/ off the spectrum to have a healthier and simpler life.

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