I build reliable life systems because I need them myself.

I've struggled with executive function, inconsistency, burnout, and information overload for as long as I can remember. I stopped believing that more willpower was the answer.

Instead, I treat life like an engineering problem. I build systems, run experiments, use constraints, and automate what I can so life feels simpler and more reliable.

I share what works because I know I'm not the only one trying to make sense of an overwhelming world.

I think we're all responsible for standing guard at the door of our minds. Our attention shapes our lives, and protecting it is one of the most important things we can do.